Anastasia Izyumskaya and Anna Kuusmaa have compiled 15 different stories in their book, 15 women's voices who talk about their 'point zero' and how they emerged from it, if they had one by the time of our conversation, and three men's stories – from the heroines' husbands who decided to speak out. Experts Lyudmila Petranovskaya, Ekaterina Burmistrova, Irina Mlodik, Daria Utina, and Galina Filippova share their chapters about the various facets of burnout and depression, the transition from the 'before children' state to the 'I'm a mother' state, and the transformations that the soul and body experience along this path. The book also includes self-help practices: how to support yourself when there is nowhere to turn for support: quick recovery techniques, advice on how to improve sleep for mother and child, 10 half-hour escape scenarios, 7 books for support and inspiration, 15 films about parenting that will lift your spirits, 13 useful parenting websites, 21 recipes for a tired mother, and 12 motivational notes.