Mind Over Mood (Razum Rulit Nastroeniem)

Are your moods swinging? Are your thoughts racing, making it hard to focus? Are your problems snowballing? The book 'Mind Controls Mood' is the #1 bestselling cognitive psychotherapy book worldwide. It describes methods that have helped thousands of people overcome depression, anxiety, anger, stress, alcohol and drug addiction, and relationship difficulties. By observing themselves and completing exercises, readers will learn to change the thoughts that cause emotional discomfort and also develop problem-solving skills for a wide range of problems. This book is intended for a wide audience.