Depression. Loneliness. Excess weight. Conflicts. Common problems that intrude into our lives and plans, undermine our health and destroy our happiness. It seems as if we need a superpower to cope with them. Luckily, we have one! This power is our subconscious, just waiting to be unleashed. To be happy, you don't have to be unyielding, constantly fighting and pushing through the chaos of everyday life. On the contrary, sometimes it's worth letting go and listening to your subconscious, which knows what you need here and now. Six principles, based on universal practices and elements of hypnosis, will allow you to quickly and easily establish contact with it and begin moving towards self-improvement.