Sow a habit, reap a destiny.

We spend about half of our lives in habit mode. Most of our daily actions and decisions are the result of ingrained habits, which we often didn't even choose or create consciously, copying the model of our family and society.

Habits have both positive and negative manifestations. On the one hand, they save us time and energy, which we can use for new tasks. On the other hand, they act as an anchor, chaining us to the same behavioral pattern.

Habits are often the invisible reason for our inability to change anything in our lives. We all know about the benefits of exercise and healthy eating, but only an unusual situation can break the chain of repetitive habits like checking social media during lunch and using the elevator.

If you want to change something, start with a habit. With awareness of its existence, understanding how it works, its triggers, and its consequences. Any habit can be 'switched off.' Just like a new one can be 'written' in 21-40 days.

We've selected 50 of the best books on healthy habits, read them, highlighted the key points, and created infographics based on them. You'll find answers to questions about how to manage habits, how to form healthy habits in eating, moving, thinking, and relationships. The infographics will fuel your curiosity and motivation, and 10 key points from the book will help you not miss anything important.

Become an explorer of your habits and their architect. After all, who's the boss?