When attending trainings or turning to psychology books, people very rarely formulate their problem with self-esteem in mind. However, in fact, it is the foundation on which a person's personality is built.
Everyone knows that if you want change, start with yourself (and with self-awareness).
So this book is a guide to identifying the basic attitudes that undermine self-esteem. By identifying the types of self-esteem inherent in us, Boris Litvak offers solutions and assigns tasks that will help you understand yourself and trace the motives behind your decisions. All this will subsequently give you the opportunity to manage your life and find answers to difficult questions independently.