'Tenderly To Myself' is a book for those who choose themselves. For those who for a long time did not understand and ignored their desires. Restrained their feelings. Did not accept their body. And never knew what it was like to celebrate their uniqueness. But today they want to be their own friend.

Tenderness to yourself is not the result of a strong-willed decision or a promise once made to yourself; it is always a journey. Let this book be your guide if you are ready to explore your 'can't,' 'don't want,' and 'won't' with benevolent curiosity and swim neither with nor against the flow—in the direction you need to go.

You can open 'Tenderly To Myself' to any page and feel your shoulders relax, your breathing become easier, your head clear.

And tenderness to yourself spreads through your body like a warm wave.