We have all experienced physical trauma and have an idea about it. But what do we know about psychological trauma? After all, no matter how trivial it may sound, often moral trauma leaves a greater imprint on our lives than a wound on the body. A cut will quickly heal, a fracture will grow together, but how does psychological trauma manifest itself in conscious age, how can it interfere with normal life and what can be done about it?
Dr. Bessel van der Kolk, one of the world's most renowned trauma specialists, has spent over 30 years studying post-traumatic stress disorder. By combining his extensive trauma research, his own experiences, and patient stories, he explains how trauma literally reshapes the body and brain, leaving survivors without a sense of normal life, close relationships, or self-control. The good news is, he also shares insights into how we can help ourselves and our loved ones through this process. Exploring a variety of healing approaches, from meditation, yoga, exercise, and drama classes, Dr. Bessel offers new pathways to recovery by activating the brain's natural neuroplasticity. In doing so, he offers hope for recovery and a fulfilling life to those who have experienced trauma.
Caution! The information contained in this book is not intended to replace the advice of a doctor. Before undertaking any recommended actions, you must consult a specialist.