The 'I Know What I Eat' series will introduce young readers to a variety of foods, explaining their types, how they're produced, and why they're important in our diets. Children will receive answers to their questions about why certain foods are essential and why others are best consumed sparingly, thereby beginning to develop healthy eating habits from an early age. The book also includes simple recipes for delicious dishes that parents can prepare together! Cereals have been a part of the human diet since ancient times. But even today, it's crucial to include them in our meals! Join the main characters, twins Kaya and Mira, and their father—a real chef—as you learn about the health benefits of grains. You'll also learn how and where they're grown, which grains are considered the healthiest, and, of course, what delicious things you can make with them.