What's the difference between a psychologist and a psychiatrist, and a psychotherapist and a psychoanalyst? Which one should you look for, and what criteria should you use? How can you help someone else help you? How long should you go to therapy? And how long is it possible? This book by three practicing psychotherapists, members of the 'Pure Cognitions' association, is designed to help those who cannot understand how to approach treatment for depression, anxiety, obsessive-compulsive disorder, and many other things that poison life.

'Enough to Put Up With This' is not only a clear and practical guide to the world of various schools and techniques, but also a manifesto in defense of ethical, evidence-based therapy, which is unlikely to save the world, but at least will help you feel a little more comfortable in it.

Author: Anton Votrin, Alexey Demin, Nastasya Solomina
Publishing House: Individuum
Year: 2022
Number of pages: 256
Cover type: Paperback
Age group: 16+