'I'm Okay' is your guide to taking care of your mental health. In this book, Natalia Kiselnikova, a specialist with over 20 years of experience in psychology, will help you create a personal self-care plan. Drawing on evidence-based psychology—scientific research and data—the author explains the connection between the mind and body, emotions and behavior, relationships and values. The easy-to-read and engaging presentation of useful information, combined with recommendations and exercises, will help you understand how to maintain your mental health in today's fast-paced world with its information overload. This book is suitable for both those who want to better understand themselves and those who are already facing difficulties and are looking for simple and effective ways to cope with life's challenges.