Following the success of 'Loving Yourself to Love Others,' Maria Esclapes offers readers a new self-improvement guide.

This book will help you better understand your life experiences and come to terms with the past to improve your relationships with yourself and others, creating a safe place for yourself.

With her first book, Maria Esclapes helped thousands of readers increase their self-esteem and improve their family relationships. Now, she focuses on the emotional traumas of the past and the importance of healing them to build healthy relationships.

Maria tells us how we can use our past to improve the present. She uses examples from her personal experience and from the lives of her patients.

What will you find in this book?

* Real life stories

* Exercises that will help you understand the root causes of your psychological problems and begin searching for solutions

* Graphics and diagrams that make the text easier to understand

* Practical tools for improving interpersonal connections