Emily Nagoski, the bestselling author of 'How a Woman Wants,' offers scientifically proven methods for improving your sex life.
The path to sexual pleasure begins with self-knowledge. And this book is an excellent guide. It is divided into four parts, each dedicated to one important aspect: anatomy, cultural influences, scientific data on arousal and desire, and—finally!—orgasm.
Each part contains many exercises, methodical and sequential. Yes, you will have to fill out worksheets and carefully reflect on Emily's questions. But sexual pleasure begins not in the genitals, but in the mind. This book will also help you talk openly about sex with your partner.
You don't have to be or consider yourself a woman to use this workbook. The exercises are universal.
'This workbook is written for women (that is, people who identify as women) and is based on scientific data on female sexuality, but virtually all the methods and techniques described in it can be used by members of either gender. This is as it should be, since everyone, regardless of gender, has the right to great sex. Furthermore, great sex comes from appreciating sexuality—your own and your partner's—and sometimes your partner is not a woman.'
The book can be read separately from 'How a Woman Wants.'