Do you feel overwhelmed by anxiety even before you open your news feed? Or do you struggle to make decisions, and everything seems to be falling apart even though the day has just begun? Do you want to know how to avoid going crazy with anxiety, get out of an emotional rut, and maintain your mental health? You'll find the answers in this book by psychotherapist David Burns, author of the international bestsellers 'Feeling Good' and 'Anxiety Therapy.'

'Feeling Good' is a complete guide for those who want to overcome depression and anxiety on their own, stop procrastinating, improve their relationships with loved ones, and learn to cope with other negative emotional states. The author shares the most effective techniques from the cognitive behavioral therapy arsenal, described in previous books, and recommends not neglecting them to get the most out of reading. In this guide, you'll find effective techniques and step-by-step exercises that will help you: improve your well-being, overcome fears and phobias, strengthen relationships, and overcome depression.