Stop thinking that willpower is the key to a happy life! The more you tighten the screws, forcing yourself to exercise, diet, or memorize foreign words, the more devastating the relapse will be. And don't think that you are the only one who is so undisciplined. Everyone breaks down, everyone gives up, everyone feels guilty!
Benjamin Hardy, PhD in organizational psychology, a successful blogger and father of three adopted children, suggests replacing unreliable willpower with a powerful 'exoskeleton.' Force the environment - your friends, social media, stressful circumstances, nutrition and daily routine - to push you towards your goal. Hardy's system is the perfect weapon against:
- self-sabotage,
- self-flagellation,
- chronic stress,
- loneliness on the path to success,
- fear of failure and rejection.