Everything you need to know to get quality sleep, feel fresh, energized, and healthy.

Sleep is a crucial component of a healthy lifestyle, yet many of us feel like we can sacrifice it for more interesting and fulfilling activities. This approach is extremely dangerous: sleep deprivation leads to a sharp decline in quality of life, preventing us from realizing the benefits of exercise and a balanced diet.

Sean Stevenson experienced firsthand the serious consequences of sleep deprivation. From his book you will learn:

— is it possible to catch up on sleep on the weekends if you are constantly sleep-deprived on weekdays;
— what time of day you should exercise to sleep better;
— how to set up a room for sleeping;
— is it acceptable to use gadgets in the evenings and much more.

Highlights of the book:

A 14-day practical plan will help you gradually, step by step, implement habits that promote healthy sleep.
The book is a breeze to read: the author describes even complex things clearly and with humor.

Who is this book for:

For everyone who cares about their health, wants to sleep well and wake up rested.