Dr. David Burns's book, Feeling Good: A Guide to Depression, is a worldwide bestseller. In it, he explains how our thoughts shape our feelings and how to use cognitive behavioral therapy to overcome anxiety, guilt, low self-esteem, and other 'black holes' of depression. This is the new, updated edition of this classic work. This book will help you understand yourself, identify the first symptoms of depression, and overcome negative thoughts. The author does not recommend giving up antidepressants. On the contrary, he says that, depending on the severity of depression, in some cases, consulting a doctor and prescribing medication is essential. Dr. Burns's mood questionnaire will help you identify depression, assess its severity, and determine whether you need professional help. This book will be useful not only for specialists but also for anyone who wants to improve their well-being.