You're pressed for time at work, tired, and come home to a mess. You're arguing with your family again; the evening is ruined. Your best friend got a promotion and, as if on purpose, gleefully tells everyone about it at every opportunity—it infuriates you, and you try to spend less time with them. Sound familiar? Why do we give in to envy and anger at such moments, feel ashamed of our own feelings, and are sometimes ready to sacrifice relationships? Ilse Sand, a Danish psychologist and psychotherapist, believes it's crucial to understand your own feelings and be able to honestly communicate them to others. In her signature laconic style, she deconstructs the basic human emotions. This book will teach you how to sort through the tangled web of your own feelings and learn to freely express them.